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Sugar Bharat Chhodo
Desh Yoga believes that the main cause of worldwide diseases like diabetes or sugar related problems is unbalanced diet, distorted routine and lack of physical labor or exercise. This course will help you fight obesity and recover from related issues. Proper scheduled classes and daily exercises will be taken by mentors.
Programme Details
After study, practice and research of scriptures for the last 6-7 years, we have developed a Lifestyle Regime (called as Satvik Lifestyle), following which many lifestyle diseases can be managed. Though the core of Satvik Lifestyle remains the same, there are some small customizations as per disease under consideration.
- In the present Sugar Bharat Chhodo program, participants will follow Satvik Lifestyle customised as per Blood Sugar disease requirements.
- To address the problem holistically, the programme is designed as a judicious mix of Food Habits, Physical Exercises & Yoga Asanas, Meditations and Spiritual Classes. The course can be attended in online mode.
- This course has two versions namely 30 days Basic course and 120 days Advance course. Though a 30 day Basic Course will bring positive results, participants are advised to go for a 120 days Advance course so as to train your entire being in the Satvik Lifestyl
NEW UPDATES
New Batch Starting From
06 - Aug - 2023
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Helpline No.: +91 8800338313
Direct: +91 6355947226 / 9313127713
Course Highlights
Two hour Master Class on Diabetes Management through Satvik Lifestyle followed by separate two hour session on Q & A.
Entire concept of Satvik Lifestyle is explained. General Rules of Life is discussed. The queries are resolved in Q & A
Daily Live Yoga Classes (Vivek Kriya)Named after Swami Vivekananda.
It includes all possible movements of all joints of the body.Its one hour of practice, taught in 2 months.It is a set of physical activities consisting of warm exercises, loosening exercises, Yoga Asanas, Surya Namaskar, Body Detox Techniques etc.
Personalised Diet Plan (Satvik Lifestyle Practice)
Different people suffer from different problems. Satvik Lifestyle discussed in Master Class is generic in nature. The same is customised by Team. To make Satvik Lifestyle a habit, participants are asked to post everything they consume for four months.Each and every photo posted is taken on records. Corrections, if any, are suggested immediately. This practice takes place in whatsapp group from 05:00 AM to 09:00 PM.
Mental Cleansing (Patanjali Yoga Darshan)
To take care of mental health, food for thought is a must. The same is provided through daily 20 minutes class in the evening (08:00 PM-08:20 PM).
Intelligence Cleansing (Vivek Dhyana Class)
Contemplation is food for Intelligence. The same is provide through daily 30 minutes meditation
Intelligence Cleansing (Vivek Dhyana Class)
Happiness without reasons is the goal of Life. How to experience happiness everywhere and everytime is taught in weekly AnandaYoga Meditation Class.
Memory Cleansing (Weekly Bhagwatgeeta Class)
Discussions on the utility of Scripture to solve our day to day life cleanses our memory. Every Sunday (06:10 AM-07:10 AM), a talk on Bhagavad Gita is organised.
Benefits of 4 Months Sugar Bharat Chhodo Programme:-
- You will learn everything sitting at your home. No need to travel.
- The course is your initiation in an Always Happy and Healthy Regime.
- The secrets of Perfect Physical and Mental Health will become your way of Living.
- You will be guided by Certified Yoga Experts.
- No need to buy any medicine. Rather, your dependency on medicine will become almost NIL.
- A new eating regime is introduced.
- Your energy level and efficiency will increase by 10X.
- You will learn what physical activity (i.e. Vivek Kriya) to perform at home.
- You will get the opportunity to practise Vivek Kriya with Deshyoga Team throughout Life in online mode.
- You will get the opportunity to attend weekly class on Bhagwatgeeta and daily class on Patanjali Yoga Darshan.
- You will get the opportunity to attend daily evening meditation (Vivek Dhyana) and weekly Meditation (Anand Yoga) classes.
- What you practise is continuously monitored by the Team.
- Weekly Q&A session and live interaction with mentors.
Course:
- 30 days (Basic)- 1 Month SBC Online - Hindi/English
- 120 days (Advance) - 4 Months SBC Online - Hindi/English
- WhatsApp Guidance: Monday-Saturday (05:00 AM-07:00 PM)
- Vivek Kriya: Monday-Thursday (06:10 AM-07:10 AM)
- Weekly Meditation: Friday (06:10 AM-07:10 AM)
- Weekly Bhagwat geeta: Sunday (06:10 AM-07:10 AM)
- Patanjali Yoga Darshan: Monday-Friday (08:00 PM-08:20 PM)
- Daily Vivek Dhyana Meditation: Monday-Friday (10:00 PM-10:30 PM)
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